The famous Indian leader Mahatma Gandhi said, ‘To lose patience is to lose the battle.’ Islam portrays a similar message and encourages believing in Allah’s will and continuous supplications for his blessings.
Allah says in the Quran, Surah Al-Baqarah Verse 155-156, We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure—who say, when struck by a disaster, “Surely to Allah, we belong and to Him, we will ˹all˺ return.”
This blog will discuss the best dua for patience, when to recite it, and its benefits. We will also shed light on the dua for anger management and reduction.
Dua for patience
رَبَّنَا أَفْرِغْ عَلَيْنَا صَبْرًا وَتَوَفَّنَا مُسْلِمِينَ
Dua for Patience in English: Rabbana afrigh ‘alayna sabraw wa tawaffana Muslimeen.
Translation: Our Lord! Pour out on us patience, and cause us to die as Muslims.
Surah: Your rage towards us is only because we believed in the signs of our Lord when they came to us. Our Lord! Shower us with perseverance, and let us die while submitting to You (as Muslims) —Surah Al-Araf Verse 126
Explanation: This chapter of the Quran narrates the story of Prophet Moses (PBUH), his followers, and Pharaoh. Pharaoh threatened those who believed in the One God, warning them that if they conspired against him by accepting the God of Moses, he would punish them by cutting off their hands and feet and crucifying them.
The believers recited the dua for patience in reply to Pharao and said that they would surely return to their Lord. The people of Moses (PBUH) kept patience and believed in Allah. Then Allah’s help came, and the army of Pharaoh drowned in the Red Sea.
Best Dua to be Patient
رَبَّنَا أَفْرِغْ عَلَيْنَا صَبْراً وَثَبِّتْ أَقْدَامَنَا وَانصُرْنَا عَلَى القَوْمِ الكَافِرِينَ
Dua to be Patient in English: Rabbana afrigh ‘alayna sabran wa thabbit aqdamana wansurna ‘alal-qawmil-kafirin.
Translation: Our Lord! Shower us with perseverance, make our steps firm, and give us victory over the disbelieving people.
Surah: When they advanced to face Goliath and his warriors, they prayed, “Our Lord! Shower us with perseverance, make our steps firm, and give us victory over the disbelieving people.” —Surah Al-Baqarah Verse 250
Explanation: King Saul and his army made this supplication when marching against Goliath and his warriors. They were scared and small in numbers as compared to the non-believers who they were against, but they believed in Allah’s mercy and help and stood their ground with patience.
This was the battle when young Prophet Dawud (PBUH) killed Goliath with his sling and a stone.
More verses from the Quran on patience
In the Quran, Surah Al-Ma’arij Verse 5, Allah orders the Holy Prophet (PBUH) to endure the denial of the disbelievers with patience. The complete chapter 70 tells the story of An-Naḍr ibn Al-Ḥârith, who challenged Allah to rain down stones from the sky or face their wrath.
Allah ordered his Messenger (PBUH) to endure them patiently, and they will face severe punishments on the day of judgment.
In Surah An-Nahl, Verse 127, Allah advises his Messenger (PBUH) to be patient at all times and not get stressed and displeased over the disbelievers and their schemes.
In Surah Al-Baqarah Verse 153, Allah advises the believers to seek comfort in patience and prayer. Allah is truly with those who are patient.
In Surah Al-Ankabut, Allah is talking about death. Every soul shall taste death, and the believers will be rewarded in paradise. Believers who put their trust in Allah and patiently endure hardships. —Surah Al-Ankabut Verse 59
There are several other surahs in the Holy Quran in which Allah has asked the believers to endure hardships and difficulties patiently, which means Allah likes those who are patient.
Dua for Anger and staying patient
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطانِ الرَّجِيْمِ
Dua for Anger in English: A’oothu billaahi minash-Shaytaanir-rajeem
Translation: I seek refuge in Allah from the accursed devil.
Hadith: Sulaiman b. Surad said: Two men reviled each other in the presence of the Prophet (PBUH). Then the eyes of one of them became red and his jugular veins swelled. The Apostle of Allah (PBUH) said: I know a phrase by repeating which the man could get rid of the angry feelings: I seek refuge in Allah from the accursed devil. The man said: Do you see insanity in me. —Sunan Abi Dawud 4781
Explanation: A man becomes angry because of the fear of anything. However, the real reason behind his anger is Shaytan. The Holy Prophet (PBUH) advice reciting ‘A’oothu billaahi minash-Shaytaanir-rajeem’ whenever you are angry and stay patient.
What are the benefits of reciting dua for patience and anger?
Reciting duas (supplications) for patience and anger offers numerous spiritual, emotional, and psychological benefits, helping individuals manage their reactions and remain calm in challenging situations. Here are some key benefits:
1. Increased Self-Control
Patience: Regularly reciting duas for patience fosters self-discipline, helping individuals maintain control over their emotions during stressful or provoking situations. You can also recite dua for stress and anxiety during difficult times.
Anger Management: Duas for controlling anger help calm the mind, reduce impulsive reactions, and promote thoughtful responses. We should always thank Allah for everything. Here is a dua to thank Allah for his mercy and blessings.
2. Spiritual Connection and Inner Peace
Reciting these duas strengthens one’s connection with Allah, reminding the believer that they are not alone in their struggles. This trust in divine assistance brings inner peace and reduces frustration or anger. Recite Dua e Qunoot in difficult times, especially when you fear something.
3. Improved Emotional Balance
Through consistent supplication, one can develop emotional resilience. Asking for patience and control over anger promotes emotional stability, allowing the individual to handle life’s ups and downs with composure. You can also recite the dua for protection from the evil eye to seek Allah’s mercy.
4. Enhanced Problem-Solving
A calm and patient state of mind allows for clearer thinking and better decision-making. Duas for patience can help one remain focused on solutions rather than getting overwhelmed by problems. You can also recite the dua for success in life to invoke Allah’s blessings.
5. Strengthening Faith and Trust in Allah
Making dua regularly strengthens reliance on Allah, teaching the believer to trust in His plan during hardships. It serves as a reminder that trials are temporary, and Allah’s support will help them overcome challenges. Recite the 5th Kalma to strengthen faith and purify the soul.
6. Improved Relationships
Patience and anger management are crucial for maintaining healthy relationships. By reciting these duas, individuals can react more calmly in conflicts, fostering better communication and understanding in their relationships. Here is the dua for marriage, which you should recite with patience.
7. Spiritual Rewards
In Islam, patience (sabr) is highly valued, and those who practice it are promised immense rewards in the hereafter. Reciting dua for patience helps cultivate this virtue and gain the pleasure of Allah. Here is the dua for healing from anything, including a sinister past.
Wrap Up
We have discussed the best dua for patience from the Holy Quran. We have provided relevant references to Quranic Verses and Hadiths, so you know where the supplication came from.
We hope you will find this guide useful and will share it with other Muslims. Because sharing a dua that others can benefit from is a type of charity.
FAQs
How to be patient in anger?
Anger is from Shaytaan and is a test for every Muslim. We must stay calm and recite the dua for anger so the Shaytaan level us. Then, we should recite the dua for patience to gain control over emotions.
Dua for patience in English?
Here are two dua for patience in English.
- Rabbana afrigh ‘alayna sabraw wa tawaffana Muslimeen.
- Rabbana afrigh ‘alayna sabran wa thabbit aqdamana wansurna ‘alal-qawmil-kafirin.
Dua for Anger in English?
Recite this dua to control anger. “A’oothu billaahi minash-Shaytaanir-rajeem.”
How can anger be controlled and patience maintained at a funeral?
Death is from Allah and is inevitable. We must control our emotions and stay patient at any cost, especially at funerals. However, you can recite the dua for the dead to bless the dead. If the person who died was your parents, here is the best dua for parents.
Hadith: Narrated Anas: The Prophet (PBUH) said, “The real patience is at the first stroke of a calamity.” —Sahih al-Bukhari 1302
Staying patient in Ramadan
Muslims fast during Ramadan because it is an obligation. However, many of us forget the essence of fasting and engage in fights, which diminishes the true purpose of fasting. Ramadan is a month of patience, and we should avoid anger at all costs.
We have created a guide on the best dua for Ramadan including dua for breaking fast, and Taraveeh dua which you should memorize and recite to reap complete benefits of this month.
We have created a guide on the best duas for Ramadan, including the dua for breaking fast, Dua for Laylatul Qadr, and the Taraweeh dua, which you should memorize and recite to benefit from this month fully.
How to be patient on a bad day?
A bad day is from Allah, a good day is from Allah, and every day is from Allah. We should accept Allah’s will over ours. However, you can ask Allah for mercy and blessings by reciting the dua for a good day.
How do be anger-free when in financial debt?
Recite the dua for debt relief and believe in Allah’s mercy. You can also recite the dua for rizq and wealth to ask Allah for financial stability.
What else should you know?
Here is a list of a few powerful dua you should know.
